Vitamins and minerals for the men
Food supplement

  • Vitamins, minerals, and trace elements - tailored to the nutritional needs of men.
  • Including pumpkin seed extract, pomegranate extract, and coenzyme Q10.
  • Sustained-release DEPOT tablet providing nutrients gradually over many hours.

Vitamins and minerals for men.

It is evident at first glance: men and women naturally have different body structures. HE has more muscle mass, and SHE has a higher body fat percentage. Additionally, the bone structure is also different. These physical differences are largely controlled by sex hormones: testosterone in men and estrogen in women. As a result, the nutritional needs of men and women differ significantly.

Coenzyme Q10
Coenzyme Q10 belongs to the group of ubiquinones, meaning it is found throughout the body. Certain organs such as the heart, kidneys, liver, and muscles contain higher levels of Coenzyme Q10. About 45% of Q10 is stored in the cell's mitochondria, which play a central role in metabolism. Coenzyme Q10 can be produced by the body and obtained through food, with rich sources being animal products.

The pomegranate is an ancient crop of the Middle East. The edible parts of the red fruit are the pomegranate seeds, which have a sour to sweet taste depending on their ripeness.

Pumpkin is an ancient human food, and pumpkin seeds have been used for centuries.

Chromium is involved in the normal metabolism of macronutrients and contributes to maintaining normal blood sugar levels. Molybdenum plays a role in the normal metabolism of sulfur-containing amino acids. Folic acid contributes to normal amino acid synthesis. Iodine contributes to the normal production of thyroid hormones and supports normal thyroid function.

Immune System and Cell Protection:
The trace elements copper, selenium, zinc, and vitamin C play a role in the normal function of the immune system and, like vitamin E and manganese, contribute to protecting cells from oxidative stress.

Vitamins B1, B2, B6, B12, biotin, niacin, and the mineral magnesium contribute to the normal function of the nervous system. Pantothenic acid contributes to normal mental performance, and zinc contributes to normal cognitive function.

Musculoskeletal System:
The minerals calcium and magnesium, as well as vitamins K and D3, support the maintenance of normal bones. Magnesium and vitamin D play a role in normal muscle function.

Folic acid contributes to normal blood formation and has a role in cell division. Iron contributes to the normal formation of red blood cells and hemoglobin and supports the normal transport of oxygen in the body.

Skin and Hair:
Zinc and biotin support the maintenance of normal skin and hair.

Vitamin A and zinc contribute to the maintenance of normal vision.

Doppelherz system FÜR IHN includes selected vitamins, minerals, and trace elements to meet the needs or increased demand for these nutrients.

What is the advantage of DEPOT tablets?

Certain vitamins and minerals can only be stored in limited amounts by the body. These include water-soluble vitamins such as vitamin C, B1, B2, and B6. For example, excessive amounts of vitamin C consumed at once are excreted unused, making them unavailable to the body. The DEPOT tablet from Doppelherz system acts as a kind of 'nutrient storage.' Nutrients are released gradually from this store over hours, providing the body with sustained availability.

per tablet
% NRV*
Vitamin A
400 µg RE
50 %
Vitamin E
16 mg α-TE
133 %
Vitamin C
120 mg
150 %
Vitamin K
30 µg
40 %
Vitamim B1
2,2 mg
200 %
Vitamim B2
2,1 mg
150 %
Vitamim B6
2,8 mg
200 %
Vitamim B12
3 µg
120 %
Vitamin D
5 µg
100 %
75 µg
150 %
Folic acid
200 µg
100 %
20,8 mg NE
130 %
Pantothenic acid
6 mg
100 %
200 mg
25 %
150 mg
40 %
3,75 mg
27 %
100 µg
67 %
0,5 mg
50 %
1 mg
50 %
20 µg
50 %
25 µg
50 %
40 µg
73 %
7,5 mg
75 %
Coenzyme Q10
20 mg
Pomegranate extract
50 mg
Pumpkin seed extract
135 mg
* Nutrient reference values according to EU regulation 1169/2011
** No nutrient reference values available
Consumption recommendation

Take one tablet daily with a main meal and sufficient liquid.


Do not consume if you have iron storage disease or iron utilization disorders. Avoid the intake of additional zinc-containing dietary supplements when the daily amount of zinc exceeds 3.5 mg. Not suitable for children and adolescents. Store dry and not above 25°C.


Calcium carbonate, magnesium oxide, filler hydroxypropylmethylcellulose, L-ascorbic acid, pumpkin seed extract, filler microcrystalline cellulose, pomegranate extract, emulsifier mono- and diglycerides of fatty acids, filler cellulose powder, fully hydrogenated palm fat, filler gum arabic, DL-alpha-tocopheryl acetate, nicotinamide, coenzyme Q10, separating agent silicon dioxide, separating agent magnesium hydroxide carbonate, maltodextrin, iron fumarate, separating agent magnesium salts of fatty acids, zinc oxide, filler hydroxypropyl cellulose, coating agent polyethylene glycol, separating agent talc, calcium D-pantothenate, pyridoxine hydrochloride, thiamine mononitrate, manganese sulfate, riboflavin, colorants iron oxides and iron hydroxides, copper sulfate, retinyl acetate, pteroylmonoglutamic acid, potassium iodide, chromium (III) chloride, sodium selenate, D-biotin, sodium molybdate, phytomenadione, cholecalciferol, cyanocobalamin.

GTIN: 4009932008395