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Sleep

Roughly one-third of our lives is dedicated to sleep. Serving as a fundamental aspect in the human daily schedule, it plays a vital role in the regeneration of bodily functions. Additionally, rest allows us to process and solidify the experiences and knowledge acquired throughout the day. 

Our body relies on sleep. However, various external influences and stressors can affect the quality of sleep, impacting both falling asleep and staying asleep. Even seemingly inconspicuous habits, such as using smartphones, tablets, and laptops right before bedtime or even in bed, often obstruct a healthy sleep routine. Good "mental hygiene," involving regular reflection, positive social interactions in personal and professional settings, can assist in managing stress during the day and making better use of rest periods. 

The body's natural "sleep hormone," melatonin, which contributes to faster sleep onset, is produced in the pineal gland, specifically in the darkness. Therefore, avoiding artificial light sources such as screens is crucial during the falling asleep phase. 

Tips for Healthy Sleep: 

  • Avoid stress or learn a suitable relaxation technique, such as yoga, meditation, or progressive muscle relaxation. 
  • Stay active and exercise during the day to promote physical and mental regeneration, maintaining the health of body and mind. 
  • Aim for around 8–9 hours of nightly rest. 
  • A healthy and balanced diet can ease the digestive system and promote restful sleep. 
  • Prioritize your well-being by creating comfortable sleep conditions, including a good mattress, pleasant temperature, and lighting in a well-ventilated room with a quiet atmosphere. 
  • Minimize the use of smartphones, tablets, TVs, and laptops in the bedroom, especially shortly before bedtime.